Edmonton Eskimos Program

Stretch like the professionals! Catch the 3rd Quarter Stretch during the Edmonton Eskimos home games or follow along with the adult program, as demonstrated by Kwaku Boateng, David Beard, Jordan Hoover and Calvin McCarty from the Edmonton Eskimos. For more details on how to perform each exercise, click on the images below.

1. Straighten Up

2. Side Bend

3. Core Twist

4. Crossover

5. Trap Openers

6. Full Reach

7. Bending Circles

8. Shoulder Pull

9. Lunge

10. Twist and Sway

11. Side Stretch

12. Shake It Out